Waste nothing.
All things deserve your full attention—even your time, your heart, your breath, your dreams, your footsteps.

Do not squander them without reflection.
Do not give before knowing the depth of your gift.

Without reflection, you might give until you are spent.
You must keep breathing.


In early 2020, with the state of the world beginning to wake us up to the transformation that the planet needs, I could not find the guidance that I—a human, woman, mother— needed. I took online classes, I read books, I did my daily meditations and shamanic journeying. Finally, I asked the Spirits/Universe/Source/God for operating instructions. What did I need to know to be in step with the transformation that is needed for a new paradigm to take shape? I encourage you to contemplate the message and, if it resonates, to apply it in your own life.

Copyright 2021, Kathryn Burgomaster

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Operating Instructions V